Outdoor Yoga Benefits and Tips
April 4, 2023
As we welcome the arrival of spring and enter another phase of the nature cycle, it is a great time to slow down, set intentions for the upcoming year, and find a deeper connection with the world around us.
Practicing yoga outdoors can be a rejuvenating experience and a beautiful tribute to all that is natural in this world, from budding trees and birdsong, to fresh air and the miracle that is your body.
Along with other forms of movement, outdoor yoga practice offers the following benefits:
Increased Vitamin D Intake
Exposure to natural sunlight stimulates production of vitamin D in the body, which is essential for strong bones, improved immune system function, and mood regulation.
Improved Cognitive Function
Studies have shown that while spending time outdoors is good for the brain, exercising outside can further improve cognitive function and memory. The combination of fresh air, sunlight, and natural surroundings can help reduce mental fatigue and improve focus.
Immune System Boost
Practicing yoga outside can help stimulate the immune system, making you more resistant to illness and fatigue. Exercising out in the fresh air helps your body improve natural processes such as metabolism and detoxification, as well as boost its ability to fight off infection.
Reduced Stress
Being outside and engaging in low-impact physical activity like yoga, meditation, or tai chi, can help reduce stress levels by promoting relaxation and reducing cortisol levels in the body. Practicing yoga in nature can also help you feel more connected to the world around you.
Mental Health Support
Engaging in outdoor exercise can boost the release of endorphins in the body, which can help reduce anxiety, depression, and boost your overall mood. Practicing yoga outside can also provide a sense of calm and tranquility, promoting a positive mindset.
New Type of Challenge
Practicing yoga outside can help you build strength, flexibility, and endurance in a completely new way! The uneven terrain, weather conditions and natural obstacles can make your practice more challenging, leading to greater physical benefits.
Best Tips for Outdoor Yoga Practice
While outdoor yoga can be a unique and fulfilling experience, safety and comfort should always come first. By being mindful of the environment and taking proper precautions, you can enjoy the benefits of practicing yoga outside.
Find a suitable location
Look for a level and open area where you can practice yoga safely. Avoid practicing near hazards like rocks, tree roots, or uneven ground.
Use appropriate yoga equipment
Just because you’ve taken your practice outdoors, doesn’t mean that you have to do yoga on bare ground. With our range of bags and backpacks, it’s easier than ever to bring your yoga mat and blocks (if you need them) with you.
Protect yourself from the sun!
If you're practicing in direct sunlight, wear a hat, sunglasses, and sunscreen to protect your skin and eyes.
Stay hydrated
Bring a water bottle and drink plenty of water before, during, and after your practice.
Be mindful of the environment
Respect the natural environment by avoiding disturbing plants and wildlife. Leave no trace!
Overall, practicing yoga outside can provide a range of benefits that go beyond the physical aspects of exercise. By connecting with nature, you can promote a sense of well-being and work towards the best you. So go ahead, grab your yoga mat, and enjoy the benefits of outdoor movement this spring!